AM Workout (0730)
USMC PFT ... first time I have an easier score, as I'm 36 years old now ... only had to do 21 pull-ups, but have been consistently getting over 23 the last few years ... run suffered a bit, I really pushed hard, but just didn't get the score I needed ... I was really upset about this at first, but I tested my BF percentage after and it was well within my max limit (20 percent) ... I had a 10.8% BF at 217. My max weight is 202, which I will not hit this year... but anyway, bit of a rollercoaster of emotion given I didn't run the time I wanted to and I knew I am overweight and I was very close to hitting it, but some days just don't play out the way you want them to.
Pull-ups: 25 (100 points)
Plank: 3:45 (100 points)
3 Miles: 20:44 (84 points)
-284 ... my goal was a 20:39 / 285 ... but it just didn't happen. Been struggling with achilles tendinitis for about 6 months and my run has definitely suffered.
PM Workout (1600)
Dipped out of work a little early to run again ... got in 5 miles super easy ... after this morning I just didn't want to be at work and needed to decompress ... didn't time the run, just got in my usual 5 mile route.
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