7 Mile Easy Run
-Ran a bit over 70 minutes ... averaged around a 10:20-30 pace ... kept this very slow and used this as aerobic recovery ... it was about 70 degrees, overcast with a slight drizzle and 95% humidity when I got out the door at 0700... not great running conditions... but got in what I could and I am thankful to just move and run without pain.
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