Got in a CF class today ... it was a lot of fun handstand work / cardio.
A.
For time:
100 ft HSW
1000m Row
30 SHSPU
1000m Run
10 Wall-Walks
1000m Row
-20:58 … overall a fun workout … flowed through this at a fairly consistent pace … felt decent throughout and really enjoyed getting this in after a longer / stressful day.
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