AM Workout (TBD)
A.
4 Sets:
Back Squat @ 75-80% (335-355#)
straight into…
Box Jump x 2 reps (step down)
Rest 2-3 minutes
B.
For time:
TBD Squat Clean / DB Workout?
PM Workout (TBD)
A.
4x10 Pause Overhead Squat - pause @ bottom (2 sec)
4x4 DB Vertical Jump
Rest :90
B.
4x3 Each Speed Reverse Lunge
4x2 Each Cycle Jumps
Rest :90
C.
10 RFT:
15/12 Cal Ski
15 GHD Sit-ups
D.
Giant Set 3x20 AHAP. Rest 30 sec or less between exercises.
Complete all exercises then rest for 2 min.
Leg Press
Hamstring Curls
Leg Extensions
Walking Lunges – 20 total steps holding DBs
Standing Calf Raises
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