4/26/26

I did not feel like my typical self, but I did get some lifting/movement in... overall not a good workout, but I kept the weights really light and just got in what I could... coming off the biggest break (8 full days) I've taken since getting back into hard training in the Spring of 2025... this illness has been awful, but I think I'm past the worst of it, still had congestion/headache today, but forced some physical activity in. Glad I got this in, as it was nice to move, even if this wasn't super productive or meaningful training. 

A.

Close Grip Bench Press

10-8-6-4-4

4x10 - Face Pulls - AHAP

Rest 2 mins

-135# x10, 155# x8, 175# x 6, 185# x 4, 205# x 4 ... facepulls at 35#

B.

Strict Pull-ups: 10-8-6-6 AHAP

Behind the Neck Press 10-8-6-6 – AHAP

Rest 2 mins

-BW pull-ups, went 95# for 10 and 8 and then 105# for the sets of 6 

C.

3x6 Each Neutral Grip Single

Arm DB Bench Press

3x6 each DB Row

Rest 90

-70#

D.

3x8-12 close to failure.

Machine Incline Bench

Lat Pull Down

Rest 90

-45# each arm incline bench and 160# for lat pull-downs

E.

3x8-12 close to failure.

Machine Shoulder Press

Machine Row

Rest 90

-45# each arm for the shoulder press and 90# each arm for the row 

F.

Every 2 for 6 (3 sets) of:

‘Durante Core’ (10 hollow-rocks, 10 v-ups, 10 tuck-ups :10 hollow hold) 

-Complete ... way harder than this typically is... not a great feeling.