Overall had a solid workout this AM … every day I am feeling a little bit better, even if I am still slightly sick… coughed much less throughout the workout and my congestion is less overall.
A.
Bench Press
3-2-1
3-2-1
2 sets of 8
-Went 205#, 225#, 235# for the waves of 3-2-1 and then 2x8 at 205# … kept the weights lighter on these, there were some %s but I just went based off of feel. The benchs at this gym were SO janky… like probably the flimiest crappiest benches I’ve ever used… but anyway, got this in and enjoyed it with some lighter weights.
B.
On a running clock:
AMRAP 5:
300 ft shuttle run (25’ increments)
10 DB Power Cleans (2x55# DB)
Rest 2 minutes
AMRAP 5:
300 ft shuttle run (25’ increments)
15 DB Bench Press (2x55# DB)
Rest 2 minutes
AMRAP 5:
300 ft shuttle run (25’ increments)
5 Devil’s Press (2x55# DB)
-Complete … don’t remember the exact reps, but go ta good sweat out of this … enjoyable / fun cardio.
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