Easy Aerobic Run
-Complete ... ran between 4 and 5 miles ... untimed ... it was extremely hot today, but I gave it a go anyway and I felt fine for the first ~3 miles, but I really started dragging toward the end and just stopped and walked somewhere around 4.5 miles. This was supposed to be a recovery run, but definitely a bit higher RPE for me given the heat. Still enjoyed getting this in.
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