Overall a lower volume session today ... which was much needed as my body is pretty thrashed from this week's training ... having said that, felt much better once I got moving and got this in ... added in a lot of wrist / ankle work on top of this shorter arm pump.
A.
KB Side Bend 3x10 each
Side Plank Elbow Touch
3x10 each
Leg Lifts 3x20
-Complete, 53# KB
B.
Curls - 3x21s
Rest :30
Standing EZ Bar OH Press
3x20
Rest :90
-2x15# DB / 75# OH Press
C.
DB Spider Curls, 3x20
Rest :30
Double D Close
Grip Push Downs, 3x20
Rest :90
-2x15# DB, 50# push-downs
D.
Incline DB Curls, 3x20
Rest :30
Bench Dips, 3x20
Rest :90
-2x15# DB, BW dips
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