I felt amazing today. The added rest has really helped me recover. I've really cleaned up my food since my vacation, it's really paying off.
7 Rounds @ 60 seconds rest:
7 Dead-hang pull-ups
7 Push-ups
7 Squats
Then...
Power Clean - Heavy Single - 241, 251 (missed 261 three times, basically a few heavy clean pulls). I was really happy about the 251 power clean. It was a huge PR.
Rest 10 minutes then...
10 Rounds for time:
5 Front Squats (135#)
10 KB Swings (70#)
20 Double-unders
My time was 14:30. This conditioning was awesome. I felt really good. The double-unders were by far the hardest part. I was really happy with my performance and really focused on speed. It was nice to be back in the gym after the added rest days. I look lean and feel great. Excited for tomorrow.
PM Workout (3+ hours after AM)
6 x 200m Run @ 120 seconds rest. (ran 27-29 each time)
Rest 5 minutes....
7 Minute AMRAP:
7 Toes to Bars
7 HR Push-ups
7 Box Jumps 24"
Scored 8 Rounds. Good afternoon session. Overall a great day.
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