I was still sore in my quads today, but the rest yesterday really helped. I felt awesome today. I didn't lift, just a solid metcon. It looked like this:
400m Run
80 Double-unders
400m Run
70 Air Squats
400m Run
60 Box Jumps 24"
400m Run
50 HR Push-ups
400m Run
40 Sit-ups
400m Run
30 Pull-ups
400m Run
My time was 22.12. This workout was great. I got all the air squats unbroken, this really separated me from the group. I killed this workout and had an awesome athlete to train with. Overall a great day.
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