8/25/2011

AM Workout

Strict Press - 5,4,3,2,1 - 95,115,135,145,155 - tried for 165 for a single, failed about 3/4 of the way up. I think if my shoulders were more recovered (36 muscle-ups yesterday) I could have gotten it.

After the pressing I worked on HSPU technique work and tried some different stuff, wasn't too taxing.

Rest 10 Minutes then....

For time:

6 Rounds:
6 Dead-lifts (250#)
10 Bar-facing Burpees
200m Run

then finish with 30 Pull-ups immedietly after the 6th 200m run.

My time: 13.06. This was a decent time, fastest of the day so far. I was really sore in my legs today. But once I was warmed up and the clock started I went hard and felt good. A great session in the gym.

PM Workout (3 hours+ after AM)

Easy 3 mile run, nice active recovery. In the sun the entire time. Felt awesome to be outside in the sun. Did some pitcher planks afterward. Great day.