8/9/2011

Today was a good workout, a little discouraging, but good.

Back Squat - Heavy Single - 328, 352, 362 (miss) - I got about 80% of the way up and bailed on the weight. I wish I could have tried again. I was fried though, the two-a-day yesterday rocked me. If my legs were fresh I could do more. Excited to PR again soon. Today was a 2 lb PR, but this really wasn't a significant enough gain to make me stoked. I definitely felt better than I did last week, which is good.

Metcon, for time:

20 Burpees
15 Power Clean and Jerk (155#)
200m Run
15 Burpees
12 Power Clean and Jerk (155#)
400m Run
10 Burpees
9 Power Clean and Jerk (155#)
600m Run

My time: 15.15. I had two solid athletes to train with, really pushed it. Solid WOD. Excited for much needed rest tomorrow.

Rest 10 minutes then....

Tabata sit-ups with plank as rest followed by 90 second plank hold.