Back to reality today, vacation is over. Felt pretty awful after a weekend of binge drinking and chain smoking and sleeping very little. It's game time now though, regionals is right around the corner. I had a lot of school shit going on today, got in the gym in the evening and got the class WOD at the gym in.
-Easy 1 mile run to gym
Back Squat - 10,10,10,10,10 - 135, 225, 275, 275, 275#
-1 Set Max Strict Pull-ups
Score: 18 Reps
Rest 5 minutes then...
AMRAP 15:
10 Pull-ups
10 Burpees
200m Run
8 rd + 20 reps. Solid metcon, butterfly pull-ups felt really solid, running/burpees not so much. Glad to be back in the gym, excited to train my ass off this week.
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