10/14/13

Today was an awesome day. Everything felt great.

A.
Eight sets of:
Snatch x 1.1 reps
(rest 10 seconds between singles)
Rest 2-3 minutes
-2 Sets @ 165#, 2 Sets @ 185#, 2 Sets @ 195#, 1 Set @ 205#, 1 Set @ 210# (failed the first snatch backward).
-I was really happy to hit 205# for a double. This was 5# more than I've done since OCS on a single; to do it for a double was really cool. There was just nothing there for the 210# after the prior set (my lifetime PR is 212#).
-Really solid work, I'll be setting a lifetime PR soon!

B.
Five sets of:
Halting Snatch Deadlift + Snatch Pull
Toes to Bar x 10 reps
Rest 60-90 seconds
-Complete @ 210#

C.
“Jackie”
For time:
Row 1000 Meters
50 Barbell Thrusters (45 lbs)
30 Pull-Ups

6.19. This is a PR. I got the thrusters unbroken, pull-ups were 15/15 all butterfly. I got off the rower in 3:33, thrusters in 5:34. Previous best on this from April was 6.49. (3:30 row / 5:24 thrusters). I was basically right where I was last spring but with better pull-ups. I think being lighter is helping my butterfly a ton. Great session in the gym, pumped to train tomorrow!