10/3/13

Really solid training session today. I felt great on everything; squatting is getting a lot better. Pumped to train tomorrow.

A.
Five sets of:
Front Squat x 3 reps @ 85% of 1-RM (my 1 RM is 350#, but I just went off of how I felt today, increased weight over the five sets)
Rest 2-3 minutes

255# x 2 sets, 265# x 2 sets, 275# x 1

B.
Three rounds for time:
20 Russian Kettlebell Swings (32/24 kg)
10 Box Jumps (30″/24″)
(Russian swings – only to shoulder height)
-3.13. Unbroken

Rest 7 minutes, and then . . .

C.
Four sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Rest
-30,31,30,29 = 120