10/19/13

I had to cut the running out due to time constraints. I was a little bummed, this was the first workout I had to skip some of the programming on. I still had a great time in the gym though, really good intensity today.

A.
Take 20 minutes to build to a “heavy” Clean & Jerk
-Did EMOM today, went like this:
-EMOM 20, 1 CJ: 5 Minutes @ 185#, 5 Minutes @ 205#, 5 Minutes @ 225#, 5 Minutes @ 235#
-Felt good on everything, CJ is coming along.


B.
“Lift Up Luke”Complete as many rounds and reps as possible in 5 minutes of:
4 Power Cleans (155/105 lbs)
24 Double Unders
10 Pull-Ups

5 Rounds + 4 PC (198 reps). Solid work, unbroken on everything. I think I could get 6+ if I re-did this workout. Really fun day in the gym. Pumped to relax today and tomorrow and hit it hard Monday.