10/4/13

A.
Take 15 minutes to build to a heavy Snatch
-Singles: 165#, 175#, 185#, 195#, 200# (PR is 215#. I was really happy to hit 200#).

B.
Take 10 minutes to build to a heavy Clean & Jerk
-Singles: 185#, 205#, 225#, 245# (PR is 275#. I was also happy with 245# - will be hitting bigger numbers soon).

C.
Take 15 minutes to build to a 3-RM Bench Press
-Triples: 165#, 185#, 205# (needed a spot on the last set, big effort though).

Bench Press - 5x5 @ 165#
-Put in some extra volume on bench press because I feel so weak on it.

D.
For time:
100 Kettlebell Snatches (24/16 kg)
(50 each arm, you decide how you partition the reps)

4.12. Sets of 10 alternating. Solid day in the gym, I was really happy with my 200# snatch. Stoked to train tomorrow!