10/7/13

Today was a great day. I felt awesome on everything. Really solid training session. Bodyweight movement is starting to feel better. Pumped to train tomorrow!

A.
Two sets of:
50 Double-Unders
10 Toes to Bar
6 Muscle-Ups
-Complete, went 3/3 on the muscle-up sets.

B.
Six sets of:
Halting Snatch-Grip Deadlift + Hang Snatch + Snatch
Rest 2-3 minutes between sets
-2 sets @ 155#, 2 sets @ 165#, 2 sets @ 185#
-185# was a big jump for me. But it felt pretty easy. I'm feeling much stronger on snatching than ever before.

C.
Two sets of:
Snatch-Grip Romanian Deadlift x 5 reps @ 4021
Strict Handstand Push-Ups x Max Reps (unbroken)
Rest 90 seconds

Two sets of:
Snatch-Grip Romanian Deadlift x 5 reps @ 4021
Kipping Handstand Push-Ups x Max Reps (unbroken)
Rest 90 seconds
-HPSU: 9,6,9,9

D.
Every minute, on the minute, for 12 minutes:
Even Minutes – Strict Ring Dips x 6 reps
Odd Minutes – Weighted (15#) Supinated-Grip Pull-Ups x 6 reps
-Complete, big effort. My ring dips suck.