Today was painful. This was also the 'worst' I've felt during a workout in recent memory. I also didn't eat carbohydrates in my meal prior to the workout. Correlation? Or maybe this workout just sucked in a big way. Great effort, tough day.
A.
Five sets for times of:
Run 400 Meters
315/225 lb Deadlift x 10 reps
Chest-to-Bar Pull-Ups x 20 reps
Run 400 Meters
Rest exactly 5 minutes
5:47, 6:07, 6:38, 6:57, 6:27
-Went as hard as possible, really pushed the last 400 on the last interval. I was hoping to be a little more consistent in my splits, but my C2B pull-ups just aren't that great. They are improving though. I was happy about all the dead-lifts unbroken and the running wasn't terribly slow.
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