2/12/14

Super solid session this morning. Really happy about my PRs on the dead-lift. Felt really strong. 500# still eludes me, but I got it off the deck. I will hit it next time.

A.
Deadlift
*Set 1 – 8 reps @ 55% (265#) of 1-RM
*Set 2 – 6 reps @ 65% (305#)
*Set 3 – 4 reps @ 75% (355#)
*Set 4 – 2 rep @ 85% (405#)
*Set 5 – 1 rep @ 95% (445#)
*Set 6 – 3 reps @ 100% (470#) - 3 RM PR
*Set 7 - 1 rep @ 100+ (490#) - 1 RM PR - went on to fail 500# twice.
Rest 2-3 minutes between sets.

B.
Three sets, not for time, of:
Weighted GHD Hip Extensions x 8 reps (45#) @ 2012
Rest as needed
Chinese Plank x 60 seconds (unweighted, 25#, 45#)
Rest as needed

C.
AMRAP 10 @ 80%:
Aidryne max cals

-194. Didn't go all out, but damn 300 FY workout still boggles my mind.