2/18/14

Today was a great training session, body is feeling better. Put in some Overhead Squats before the snatching and added in some tricep stuff at the end.

A.
Three sets for times of:
50 Double-Unders
15 Toes to Bar
15 Handstand Push-Ups
Rest 3 minutes

-Complete, felt solid.

B.
Overhead Squat - 10,10,10

-135#, 165#, 185#

Every minute, on the minute, for 10 minutes:
Snatch x 1.1 @ 80% (175#) of 1-RM
(rest 10 seconds between singles)

-Complete, felt really strong.

C.
Four sets of:
Halting Snatch Deadlift + Snatch Pull @ 100% (225#)
Rest as needed

-Complete

D.
Three sets of:
Weighted GHD Hip Extension x 8 reps @ 4022
Rest 60 seconds
Ring Dips x 15-20 reps
Rest 60 seconds

-45#, 20 unbroken
-70#, 20 unbroken
-70#, 15 unbroken

E.
Three sets of:
Weighted Sit-ups x 10 (100# DB)
Incline Skull Crushers x 10 (2 x 35# KB)
Banded Air Squats x 20 (black band)
Rest 60 seconds

-Complete