2/11/14

Kind of a rough training session. My body felt fine, just tough movements for me today. Snatching didn't feel great, which was weird. It usually feels awesome, I think my legs are just shot from the step-ups yesterday.

A.
Three sets, not for time, of:
Handstand Walk x 15 meters
L-Sit x 30 seconds
Strict Muscle-ups x 3

-Complete... I hate gymnastics.

B.
Six sets of:
Hang Snatch + Snatch
Rest as needed
Build over the course of the six sets.

-155#, 175#, 175#, 195# (failed the hang snatch), 175#, 175#

-Did some power snatch singles after because I was pissed about missing 195#:
-195#, 205#, 210#, 215#, 225# (fail), 225# (fail) - 220# is my max power snatch, didn't get the PR today.


C.
Complete as many round and reps as possible in 7 minutes of:
1 Bar Muscle-Up
1 Squat Snatch (155/105 lbs)
2 Bar Muscle-Ups
2 Squat Snatches
3 Bar Muscle-Ups
3 Squat Snatches
. . . and so on up the ladder.

Rest exactly 5 minutes, and then…

D.
Complete as many rounds and reps as possible in 7 minutes of:
Airdyne 250 Meters
15 Handstand Push-Ups
60 Double-Unders

- 5 Rd + 6 Snatch - this was awesome, all MU unbroken and the snatches were fast singles.
-1 Rd + 15 HSPU - this was horrible after part C... there were some singles on HSPU.