2/22/14

Today was a solid session of training. Fun morning. Way better than yesterday.

A.
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Snatches (135/95 lbs)
20 Burpees Over the Barbell

Rest exactly 6 minutes, and then…

B.
Complete as many rounds and reps as possible in 4 minutes of:
6 Power Cleans (185/125 lbs)
12 Toes to Bar

Rest exactly 6 minutes, and then…

C.
Complete as many rounds and reps as possible in 4 minutes of:
9 Deadlifts (225/155 lbs)
12 Handstand Push-Ups
15 Box Jumps (24″/20″)

D.
EMOM 20:
Even: Easy :50 Rowing (kept it about 1:55, ~200-220m each interval
Odd: 3 Muscle-ups

-2 Rounds + 1 Snatch
-3 Rds + 9 T2B
-2 Rds + 4 DL
-Complete