2/7/14

Today was a very solid training session. My jerk felt crappy, I think I'm not fully recovered from Tuesday. Back squatting felt really solid and I PRed the metcon by a lot. I really wanted to go unbroken, but was unable to.

A.
Split Jerk x 1 rep
*Set 1 – 55% (155#)
*Set 2 – 65% (185#)
*Set 3 – 75% (215#)
*Set 4 – 80% (235#)
*Set 5 – 85% (245#)
*Sets 6-8 – 90% (255#) - failed one rep here
Rest as needed

B.
Back Squat
*Set 1 – 5 reps @ 80% (335#)
*Set 2 – 3 reps @ 85% (350#)
*Set 3 – 1 rep @ 90% (370#)
*Set 4 – 5 reps @ 85% (350#)
*Set 5 – 3 reps @ 90% (370#)
*Set 6 – 1 rep @ 95% (390#)
Rest 2-3 minutes between sets.

C.
For time:
95/65 lb Thrusters x 20 reps
5 Muscle-Ups
Thrusters x 15 reps
4 Muscle-Ups
Thrusters x 10 reps
3 Muscle-Ups
Thrusters x 5 reps
2 Muscle-Ups

-4.53 (PR) - Muscle-ups were 5, 3/1, 1/1/1, 2. Thrusters unbroken. I really wanted to get this entire workout unbroken, still not there yet . Huge improvement over last month though, my old time was 6.25.