2/25/14

AM Workout (0500) 

Got a lot of stress going on outside the gym right now, still got the training in. Not the most fun session I've ever had. All sets unbroken aside from a few missed DU. Body and lungs feel good.

A.
Three sets for times of:
50 Double-Unders
15 Thrusters (75/55 lbs)
15 Pull-Ups
Rest 3 minutes

Rest until fully recovered (5 minutes), and then…

B.
Three sets for times of:
15 Box Jumps (24″/20″)
15 Toes to Bar
15 Burpees to 6″ Target
Rest 3 minutes

Rest until fully recovered (10 minutes) , and then…

C.
Three sets for times of:
Airdyne 40 Cals
25 Kettlebell Swings (24/16 kg)
50 Double-Unders
Rest 3 minutes

-1:21, 1:20, 1:25
-1:32, 1:40, 1:43
-3:54, 3:51, 3:58

PM Workout (1430)

I had a lot of energy this afternoon, added in some volume at home.

5 RFT:
15 Burpees (6" target)
20 KBS (2 pood)
25 Ab-mat Sit-ups

16.00. First round in 2:30 unbroken, had to break up KBS after that. Fun workout, haven't done something continuous like this in a while.