2/2/14 & 2/3/14

2/2/14 - Complete rest.

2/3/14:

Today was an awesome workout. Really happy about the PR. The front squats were TOUGH; I went above the %, I thought it was 75-85, not 75-80. Parts C and D were the toughest grip workouts I've done in a while. Great day, pumped to train tomorrow!

A.
Every minute, on the minute, for 8 minutes:
Front Squat x 3 reps @ 75-80% (290-330#)
-Went with 82% (315#) - no misses, really tough.

B.
Five sets of:
Clean x 1.1.1
(rest 10 seconds between singles)
Rest as needed
Build over the course of the five sets to today’s heavy triple.

-185#, 215#, 245#, 265#, 280# (PR)

C.
For max reps:
175/120 lb Power Cleans x Max Unbroken Reps
Rest 2 minutes
155/105 lb Power Cleans x Max Unbroken Reps
Rest 2 minutes
135/95 lb Power Cleans x Max Unbroken Reps
A set terminates at any point that the barbell is rested in the front rack for more than one full breath (exhale & inhale) or rests on the ground for anything more than a touch-n-go repetition.

-16,16,16

D.
For time:
Row 1000 Meters
50 Chest-to-Bar Pull-Ups
30 Thrusters (95/65 lbs)

-10.37. Broke things up a lot, but tried to push it as hard as possible.