8/24/14

I felt pretty good today, it was fun to be back in my home gym. Training alone kind of sucked, but I got in some work from Friday/Saturday that I missed. Pumped to hit it tomorrow with my crew in the AM.

A.
Every 2 minutes for 20 minutes (10 sets):
Split Jerk x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95, 95+

-Complete... reps at 95% were 275#... felt really good. On the last set went for 295#, would have been a 6# PR. I tried it again at 22 minutes... missed both attempts. Just wasn't there today. I was really pissed I missed these reps, it didn't feel too heavy, I just felt kind of slow. Will be getting 300# overhead soon.

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
2 Bar Muscle-Ups
4 Power Cleans (185/135 lbs)
8 Push Press (185/135 lbs)

-4 Rounds + 2 Muscle-ups. I felt really good on this, hell of a workout.

Rest 20 minutes, and then...

C.
Complete as many rounds and reps as possible in 6 minutes of:
3 Snatches (175/115 lbs)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups

Rest exactly 4 minutes, and then . . .

D.
Complete as many rounds and reps as possible in 6 minutes of:
3 Snatches (155/105 lbs)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups

Rest exactly 4 minutes, and then . . .

E.
Complete as many rounds and reps as possible in 6 minutes of:
3 Snatches (135/95 lbs)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups

-On all of these AMRAPS (C-E) I got 3 rounds + 3 snatches. I didn't have to break up the C2B PU until the last AMRAP. I felt good, but fuck this destroyed me. On the walk home from the gym I literally wanted to randomly sit on the curb just to rest. After part B I was pretty thrashed, this might have been too much work for one session. But whatever, it was really fun and hard. Great stuff, I got a lot of solid workouts in while in Europe (and hit a lot of PRs) but I'm happy to be back home hitting it hard. I'm going to be stoked to get to train with my training partners tomorrow!