8/5/14

AM Workout (0800) 

Had a great session with a buddy of mine from Denmark this morning. We got in the law school's gym in the AM before class... had a pretty decent enough gym to get a solid session.

A.
7 Sets:
7 Bench Press (80 kg / 176#)
7 Strict Pull-ups
2:00 rest for 4 sets, 3:00 rest between last two sets.

-Complete, no missed reps, solid training.

B.
EMOM 20:
-Odd: 10 Burpees
-Even: 250m Row

-Complete, missed two 250s within the minutes... only got ~210 on the 12 and 14th... really solid training. Lungs kind of felt like shit, partying in Europe might be catching up to my aerobic capacity...

C.
Rest is Partner's set:
10,9,8...1
Anchored Sit ups with 88# DB
Bicep EZ Bar Curl 50# + whatever random european bar weighed

-Complete, solid finisher.

PM Workout (1800) 

Had a great time this morning, but I wanted to get some more in. Jumped in the local gym's class, had a really fun session. Workout was a suck-fest... left my lungs fucked.


A.
Long Class Warm-up
-Included 1600m run and dynamic stretches

B.
EMOM 10:
5 Kipping HPSU + 5 Butterfly pull-ups

-Complete... Kipping HSPU feel really good, been basically only doing strict lately and this went well.

C.
For time:
21-15-9
Thrusters (95#)
Pull-ups
Burpees

8:03. Tough shit... haven't been training this energy system lately... felt like an Open workout suckfest. It was fun though, straight Crossfit and I loved every second of the pain. Solid little WOD. Pumped to train tomorrow!