8/8/16

Had a solid AM session at the German law school's gym with my buddy from Denmark. Really fun morning. Made up the workout on the spot.

A.
Seated Strict Press - 5 x 5 @ 135#
Rest as needed

-Complete, tough effort toward the end.

B.
3 Sets:
10 Skull Crusher
10 Close Grip Bench Press
10 Push Downs
Rest as needed

-Unknown weight, the bar as a EZ curl bar, through on 30kg on it. Huge pump, fun stuff.

C.
EMOM 10:
5 T2B, 10 Push-ups, 15 Air Squats

-Complete, no missed sets, push-ups were brutal after A and B.

Rest 10 minutes then...

D.
 EMOM 20:
-Odd: 10 x Dumbbell Push-Press (2 x 44#)
-Even: 10 x Dumbbell Walking Lunge (2 x 44#)

-Complete, no missed reps, solid training, probably could have gone heavier.

E.
3 Sets, holding a 5 KG med ball:
12 Sit-ups
12 V-ups
24 Oblique Twists

-Complete, solid core work, Danish dude's idea.

F.
3 Sets:
1 Minute Plank
:30 Left Side Plank
:30 Right Side Plank

-This was brutal, 6 minutes straight of planking sucked.