Today was an awesome day, physically, mentally and emotionally. Had two great workouts with great people, I got a lot of shit done for school and got to spend time with great friends from all over the globe. I don't think there is much more I could ask for than the experiences I am having while here in Europe. Back/hip felt great today on snatch and clean, really happy about that, pulling is feeling fresh... Euro-competition going down in 10 days. Anyway, today looked this:
AM Workout (0730)
47:30 minute run around Alster lake in Hamburg. ~10 km... beautiful weather, perfect conditions for a run. Had a great conversation with my buddy from South Africa and two bros from Denmark tagged along with us. Really great way to spend my morning, awesome run, awesome dudes, good times.
PM Workout (2000)
Got in a late class at the gym, got in some snatching and heavy cleans which was good.
A.
Every 2 minutes for 20 minutes (10 sets):
Power Snatch - 1.1.1 (rest 10 seconds between singles)
2 minutes @ 135#
2 minutes @ 155#
2 minutes @ 175#
2 minutes @ 185#
1 minute @ 195#
1 minute @ 200# (3 RM PR)
-It is always great to PR... came out of nowhere. Kind of been feeling like shit the last few days, did a two-a-day yesterday and ran 10K this morning? When you feel good you feel good I guess. I felt really fast and strong overhead, fun lifting session.
B.
5 RFT:
5 Hang Power Cleans (220#)
150m Row
:30 rest
-8:17 total - 2:00 rest = 6:17 total working time. Felt really strong on the cleans, rowing kind of sucked, 150s are all out. Power cleans were unbroken, unbroken, 4/1, 3/2, 4/1. Really wanted to try to go unbroken, but posterior chain was feeling smoked, probably just should have paced the row better. Solid training.
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