8/4/14

Still feeling the lack of sleep and alcohol from this weekend... got in the gym in the evening though. Had a bad workout ... crossfit hungover is never a beautiful thing. Did the workout off the board... wanted to snatch / give Invictus stuff a go, but was giving my back a break. Back squatting didn't hurt the back, I think it's just pulling at this point.

A. 

40 minutes of mobility... spent some extra time on this today just trying to get the blood moving. 

B. 

4 Sets:

8 Back Squats (220#) 

35 Ab-mat sit-ups 

:60 rest 

-Complete... easy, just a longer warm-up, didn't push anything. 

C. 

4 RFT: 

12 Push-Press (70 kg / 155#) 

12 KBS (32 kg) 

-7:22. Push-press got tough... wanted to jerk that thing so bad haha. Got a solid effort out of this... felt nauseated afterward. Definitely having regret about drinking, but whatever, I'm on my Euro-trip... shit happens. Glad I got some movement in... hoping to feel better tomorrow.