Active Recovery.
-Wouldn't consider today training per-se ... but got my HR up a little bit. This was a very easy workout overall, even though I went all out on the conditioning piece. Just about over this sickness... lots of coughing today, but no more body aches which is good. Anyway, the little workout I did today looked like this:
2.5 Mile Untimed Easy Run
Rest 1 hour (coached a CF class)
then...
10 RFT (one partner working while other rests ... 5 rounds each):
50 Double-unders
30 Ab-mat Sit-ups
10 KBS (2 pood)
*While one partner works on the 10 RFT, other partner rows for max distance total
-22:30 + ~4000m ... easy aerobic workout, was good to get moving around though. Looking forward to feeling better and a proper training session tomorrow!
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