Today was a good workout, was fun to do a longer cardio workout in the heat/sun.
A.
EMOM 7:
3 POS Power Clean (high hang, hang, ground)
-220#, 220#, 231#, 231#, 240#, 240#, 242# ... felt pretty good on these ... short / light, but fun.
B.
EMOM 30 (6 sets) of:
Min 1 - :40 Airdyne @ 100%
Min 2 - 15 RKBS (2 pood)
Min 3 - 18 Calorie Row
Min 4 - 50 Double-Unders
Min 5 - 200m Run
-This was challenging, but reasonable ... spilled over on the runs into the airdyne during the second half, but never by more than 5 seconds. Good aerobic training.
C.
3 Sets of:
20 Weighted Sit-ups (45# plate)
20 GHD Hip Extensions
Rest as needed
-Complete
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