12/14/15

This morning was a great session. I am finally getting over my sickness. Today was the first day I felt 'normal' in the gym. Didn't push the loading too much, but got a lot out of this morning. Was about 80 degrees and very sweaty.

A.
On a 16:00 Clock:

0-4
Heavy Single - Snatch Push-Press

4-8
Heavy Single - Snatch Balance

8-12
Heavy Single - Overhead Squat

12-16
Heavy Single - Squat Snatch

-235#
-225#
-235#
-225#
-Short time domains on these movements, didn't push the loadings too much, but was overall happy with this.

B.
2 RFT:
1000m Row
20 Pull-ups
10 Squat Snatch (135#)
20 T2B

-16:20 ... tough metcon in the heat ... really left me taxed.

C.
2 Giant Sets, moving through at a continous pace:
10 Bulgarian Split Squats (5 right, 5 left) @ 2 x 35# KB
3 Strict L Pull-up
2 Strict Ring Muscle-up
2 Strict Weighted Pull-up (35#)
20 GHD Sit-ups
20 Hip Extensions

-Complete ... really good accessory work, left me a lot more taxed than I thought it would.

D.
ROMWOD

-Complete