12/29/15

Today was a decent cardio session .... very 'crossfity' ... nothing heavy, but got a lot of good intensity out of this.

A.
For Time:
30 Snatch (135#)
30 Clean and Jerk (135#)
30 Thrusters (135#)

-13:10 ... Splits were 3:35 for snatches, 8:50 for C+J ... all singles for those, thrusters were 6 sets of 5. Probably could have gone a little faster on the snatch and definitly on the CJ ... but despite this I got a very good workout out of this.

Rest exactly 10 minutes then...

B.
3 Rounds, each for time:
40 Calorie Row
30 TTB
20 Calorie Row
10 TTB
Rest 2 Minutes

-5:06
-5:40
-6:29

-Really gassed out on the row during the last set. All T2B were 18/12 and 10 unbroken. But overall this was really solid conditioning, great workout.

C.
ROMWOD

-Complete