5/18/16

This morning was an amazing workout. Similarly to Monday I felt great on everything. This is the best I've felt in a very long time. Had some good training partners today and really got after it. 

A.

EMOM x 10:

Behind the Neck Split-Jerk x 1 

(stay on the light side; focus on technique and position)

-225# x 3, 245# x 3, 265# x 3, 275# x 1 ... felt better than it has, but still isn't where I want this to be from a technique/position standpoint 

B.

Every 2 for 16 (8 sets):
Split Jerk x 2 reps (pause in receiving position for 2 seconds)

-225# x 2, 245# x 2, 265# x 2, 275# x 2 ... these felt really solid, hitting 275# twice was nice... hitting that number for anything more than a single is tough for me. Happy with how solid these felt. 

C.

Every 2 for 16 (8 sets):
Push-Press x 3 reps

-205# x 1 set, 225# x 7 sets ... this was a huge battle... getting 225# across those 7 sets was a struggle, but I'm glad I went for it and stepped up to the rack every time not knowing if I was going to get the reps, but still managed to get them all. Great training, really fun time in the gym. 

D.

For Time:

10-8-6-4-2 – Strict HSPU

2-4-6-8-10 – Power Clean (225/155#)

2-2-2-2-2 – Strict Muscle-up

-12:15 ... tough workout, HSPU are feeling good, almost got all the sets unbroken, but had to break up 8 and 6 ... everything else felt easy. 

E.

3 Sets:

Seated Arnold Press Press (2 x 40# DB) x 12

Rest as needed

Barbell Row (135#) x 10 reps

Rest as needed

Side Lateral Raises (2 x 10# DB) x 10 reps

Rest as needed

Plank x :90

-Complete