Short / low volume day today, was a nice change.
A.
A.
1 Set of Max Strict Pull-ups
Rest: 60
1 Set of Max Strict Pull-ups
Rest :60
1 Set of Max Strict Pull-ups
-22,9,8
B.
Incline DB Press
4 Sets of 10, building
-55#,65#,75#, 80# ... all reps complete, no misses
-55#,65#,75#, 80# ... all reps complete, no misses
C.
Box Squats (20")
5 x 135#
5 x 135#
5 x 225#
5 x 225#
5 x 315#
5 x 315#
5 x 225#
5 x 135#
-Complete ... just went off feel, 315# is the most I've had on my back in a very long time.
D.
‘Rahoi’
AMRAP 12:
Box Jump (24/20”) x 12
Thruster (95#) x 6
Bar-Facing Burpee x 6
-6 or 7 rounds? Can't remember... just went through this at a casual 80% pace, enjoyed being able to actually do thrusters.
Bar-Facing Burpee x 6
-6 or 7 rounds? Can't remember... just went through this at a casual 80% pace, enjoyed being able to actually do thrusters.
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