5/30/16

Solid interval session this morning... that 90 second rest interval goes by very quickly. Low volume training week this week, all I had to do today was run. Got out to the track at 0600 on a beautiful morning, it was about 75 degrees and no wind. Absolutely perfect running conditions. My girlfriend and I got after it and had a solid morning track session.

6 x 400m

Rest 1:30

-72
-81 (cramped up... didn't really properly warm up)
-76
-76
-77
-78