This morning was a solid session... body is pretty beat up from the last couple weeks of training. It has been really good training, looking forward to lowering the volume down this next week and coming in fresh the following week. Today was a solid end to a very tough week of training.
A.
AMRAP 15 (at an 80% effort warm-up pace)
10-Calorie Row
5m Handstand Walk
5 Toes-to-Bar
-Complete, 6 rounds ... solid warm-up / handstand walk practice.
-Complete, 6 rounds ... solid warm-up / handstand walk practice.
C.
5 RFT:
Bench Press x 5 (185#/115#)
Dead-lift x 5 (225/155#)
Rest 5:00
4 RFT:
4 Power Clean (205/145#)
4 Shoulder-to-Overhead (205/145#)
8 Bar-Facing Burpees
Rest 5:00
For time:
100 Double-Unders
20 Shoulder-to-Overhead (135/95#)
100 Double-Unders
20 Shoulder-to-Overhead (135/95#)
100 Double-Unders
Rest 5:00
For time:
15-9-6
Ring Dips
HSPU
-6:10
-6:52
-6:32
-5:10 ... this was some good training. Bench press sucked after all the push-ups yesterday, otherwise felt solid throughout. I could feel my QL being a little tight on the dead-lifts... I haven't done that movement in months, just put them in their to test them out, won't be training the lift much, but at least I was able to actually do it.
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