5/25/16

AM Workout

A.

Every 2 for 10 (5 sets):
Split Jerk x 2 reps @ 75% (225#) 

-Complete

B.

Every 3 for 15 (5 sets):

Split Jerk x 1 rep @ 80%+

-255#, 275#, 295#, 315# (PR), 325# (fail) ... felt really solid here. I've missed 315# probably about 5 times in my life, to finally get it is a big deal for me. 325# felt heavy out of the rack... after watching the video I got it easily high enough, I just let it get out in front of me a little bit. I will PR my jerk again soon. Really happy to make some progress here. 

C.

On a running clock:

Open 13.1

17 AMRAP:

40 Burpees

30 Snatch (75/45#)

30 Burpees

30 Snatch (135/75#)

20 Burpees

30 Snatch (165/100#)

10 Burpees

Max Reps Snatch (210/120#)

Rest 3:00 until 20:00, then…  

2014 Masters Qualifier Event 3 (sub run for row) 

3 RFT:

330m Run 

15 HSPU

50 Double-Unders

-174 reps (24 snatches at 165#) ... this is a 1 rep PR from 2013. After the jerk today and the really hard workout on Monday, I didn't feel fresh at all and it really affected me. My hamstrings were really tight and every snatch just felt much harder than it should have. I was happy with my effort though, I really tried to push it.

-11:01 ... HSPU were 15 ... 10/5 ... 10/3/2 ... I wanted to try to get this workout unbroken, but after the jerks and snatches this was just not happening. Overall a big effort on this, it was great to run in nice weather. 

D.

3 Sets:

Barbell Row (135#) x 10 reps

Rest as needed

Plank (top of Push-up) x :90
Rest as needed

-Complete

E.
20 Minute ROMWOD

-Complete