Today was a much needed light day. My body is ripped up. My hamstrings in particular are just thrashed. Had some other stuff planned out, but just cut it out given how I felt. I was really happy to be able to adjust the volume and focus on recovering today. Hoping I feel more recovered tomorrow.
A.
A.
8 minutes couch stretch
8 minutes frog stretch
-Complete
B.
3 Sets:
20 Monster-walk steps (10 each side)
Rest as needed
7 Goblet Squats (25# DB)
Rest as needed
24 Wall-Glides (12 each side)
Rest as needed
-Complete
8 minutes frog stretch
-Complete
B.
3 Sets:
20 Monster-walk steps (10 each side)
Rest as needed
7 Goblet Squats (25# DB)
Rest as needed
24 Wall-Glides (12 each side)
Rest as needed
-Complete
C.
EMOM 10:
-Even: 10 Pull-ups
-Odd: 40 Double-Unders
-Complete ... very easy pace here, went through this very casually.
D.
Planks on GHD – 3 x :70
Rest as needed
Super Light Reverse Hypers (50#) x 12 Reps
Rest as needed
-Complete
Rest as needed
-Complete
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