Today was a rough morning... due to work obligations couldn't get this workout in last night and had to get up at 0455 to get this workout in. Needless to say I was really tired and woke up sore from Monday/Yesterday in my hamstrings. Got this in anyway... in retrospect the weather was really nice and I should have enjoyed this more despite feeling tired and sore. Glad I got this in, despite my poor performance.
3 sets:
800m TT
Rest 5:00
-2:48
-3:00
-3:02 ... tried to push that first one... just didn't have much in my legs for the second two... not my best performance, but got the work done.
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