9/2/16

This morning was a pretty shitty workout... wasn't sore at all, but felt very weak and just unhappy to be in the gym. I guess last night took a lot out of me? Training alone sucks... only had a very short time in the gym due to the gym having short hours, didn't get to do as much as I was hoping to get done.

A.

Death by Strict Weighted Pull-ups (26#)

-8 + 5 reps into the set of 9 

B.

4 Sets:
Strict Dips x ½ PR + 1 rep = 11 reps 

-Complete

C.

Every 2 for 20 (10 sets): 

1 Power Snatch + 1 Overhead Squat

-135#, 165#, 185#, 195#, 205#, 215#, 225 x 4 failed snatches ... I can't remember the last time I was missing a 225# snatch... just felt super heavy every time I went for it, couldn't get under it. I can't even being to describe how pissed I was missing these reps every fucking time. 

D.

Bench Press

Build up to a single @ 90% (225#) 

Rest as needed

3 x 3 reps of 80% (185#) of heaviest single

Rest as needed

3 x 7 reps @ 70% (155#) of heaviest single

Rest as needed

-Complete

E.

3 Sets:

Leaning Back 20 Degrees EZ Bar Curl (use preach bench and keep elbows forward) x 8-12 reps 

Standing EZ Bar Curl x 8 – 12 reps 

Standing EZ Bar Curl, Bent Forward 8 – 12 reps 

Rest :60 

-Used an EZ Bar w/ 20# on it (10# on each side) ... solid work, got 12/10/10 reps for each set. 

F. 

3 Sets: 

EZ Tricep Extension to Forehead x 8-12 reps 

EZ Tricep Pullover and Extension x 8-12 reps

EZ Close-Grip Bench Press x 8-12 reps 

Rest :60

-Used an EZ Bar w/ 20# on it (10# on each side) ... solid work, got 12/12/12 each set.