9/12/17

I felt pretty good this afternoon... this workout was rough... left me feeling completely tossed. Looking forward to a day out of the gym / easy recovery tomorrow. Overall solid training... haven't cleaned this much since before TBS. Cleans felt very solid, but they left me totally gassed on the back squats. 

A.
Every 2 for 10 (5 sets):
Power Clean x 2 reps 

straight into... 

Every 2 for 10 (5 sets):
Squat Clean x 2 reps 

-Power doubles = 235#, 255#, 275#, 285#, 290# (last rep at 290# might have been a squat clean... it was very 'borderline' parallel, but I still got it) 
-Squat doubles = 235#, 255#, 255#, 275#, 285# ... felt strong here, but I was a bit gassed from the power cleans. 

B.
Every 2 for 10 (5 sets):
Back Squat x 3 reps @ 75% (315#) 

straight into...

Every 2 for 10 (5 sets):
Back Squat x 2 reps @ 87% (355#) 

-Complete ... tough on the doubles... probably should have gone a little lighter? Got all the reps, but it was a big effort. 

C.
3 Sets:
Front Squat Hold @ 60% (225#) x :60
Rest 2-3 minutes 

-Complete ... lighter load again, but longer time domain, always brutal. 

D.
3 Sets:
DB Farmer's Carry Bulgarian Split Squat (2 x 44# KB) x 20 reps (10 each leg)
Rest as needed
GHD Plank Hold x :45
Rest as need

-Complete ... wanted to push these loads / time domains, but it just wasn't happening. I was completely tossed by this point. 

E.
20 Minute ROMWOD

-Complete