A.
Active Recovery. 5 Mile easy run.
-47:00 total ... out in 25:00 as a group... back in 22:00 ... kept the pace very easy today ... I was feeling a bit tired in my legs from the workout yesterday and very little sleep last night. It was very muggy/humid/overcast this morning... not the most enjoyable run, but it was nice to get out the door.
B.
10 Minutes Stretching
-Complete
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