9/16/17

Had a pretty decent workout this morning... I woke up with some fairly bad wrist pain in my left wrist... I think the 300# jerk and the 230# sling shot bench was too much in the same day... but I still got in what I could today, cut the total volume down because I eliminated anything that was a pain trigger... bit of a bummer, especially because this program has been going really well for me... will try to keep my head in the game and finish this program out, hoping my wrist tendinitis/tendinosis isn't too severe. 

A.

Trap-Bar Dead-lift

5x5

Rest as needed

-225#, 275#, 315#, 365#, 385# ... didn't push the loading here, kept the sets at a very reasonable intensity. 

B.

EMOM 15 (5 sets):

Min 1 - Strict Overhand Pull-ups x 12 reps

Min 2 - Overhand Bodyweight Row x Max Reps

Min 3 - Rest

-Complete ... don't remember my reps, just went for intensity, got a huge pump. 

C.

3 Sets of:

DB Rows x 20 reps (10 each arm)

Rest as needed

-95#, 105#, 105#

D.

3 Sets of:

Single Leg KB Dead-lift (88#) x 20 reps (10 each leg)

Rest as needed

Plank x :60

Rest as needed

-Complete ... always a good time, those DL burned my glutes and hamstrings a lot. 

E.

2 Super-Sets:

Cable Curl x 20 reps

Cable Reverse Curl x 20 reps

Cable Rope Curls x 20 reps

Rest :90

-Complete across at 22.5# ... huge pump/great finisher