9/27/17

A.
5 Mile Run.

-Out in 25:30 as a group, came back in at 44:00 ... so the splits were out in 25:30 and back in 18:30 ... this was the first time I've pushed the group run we do at all ... it was a nice change to get a little intensity out of it. Went at about a 85% effort and felt surprisingly good. I have a ton of room for improvement on running, but it has been entirely on maintenance as I gain some strength back. Overall happy with how today went and I look forward to running more in the coming months in preparation for the annual Thanksgiving 5k.

B.
15 Minutes Stretching

-Complete