9/29/17

Had something different planned today... but was a bit hungover from the wedding rehearsal dinner last night. Modified everything on the spot, got a nice partner workout in with a really good friend of mine and then went to brunch with all my best male friends. Great way to start off my wedding day.

A.
EMOM 7:
7 Strict Pull-ups

-Complete

B.
With a partner, one partner working at at time:
80 Calorie Row
60 Bench Press (135#)
60 Toes-to-Bar
60 Calorie Row
40 Bench Press (155#)
40 Toes-to-Bar
20 Bench Press (185#)
20 Toes-to-Bar

-I think this took us right around 20 minutes? Don't really remember

C.
3 Rounds:
Barbell Row (135#) x 10 reps
Reverse Curls (75#) x 10 reps
Rest as needed

-Complete ... short little pump finisher, had to get it in.