Wasn't really planning on getting anything in today as I am pulling some heavy singles on dead-lift tomorrow... but our group PT was canceled due to weather and we were forced to go into the gym... had some time to kill while there, made up some stuff on the spot and got some easier/moderate cardio in.
On a running clock:
A.
Every 2 for 14 (7 sets):
Double-Unders x 50
Toes-to-Bar x 10
rest 6 minutes until the clock reaches 20:00 and then...
B.
EMOM 10:
200m Row
-A + B = complete ... went through this at about 80-90% intensity, overall felt good to move and sweat. Looking forward to tomorrow.
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