This morning was a pretty decent workout... tons of reps and aerobic work.
A.
Metcon (AMRAP - Rounds and Reps)
15 min Amrap
15 Pull Ups
15 Box Jump Overs (24/20)
15 Burpee to Bar (6" jump to pull-up bar)
-6 Rounds + 3 Pull-ups
15 Pull Ups
15 Box Jump Overs (24/20)
15 Burpee to Bar (6" jump to pull-up bar)
-6 Rounds + 3 Pull-ups
C.
Power Snatch (Heavy 3)
Touch and Go!!!
-95#, 145#, 165#, 185#, 195#... kept these light, went through this very quickly... overall these felt good though, probably more there, but shut it down due to time constraints.
-95#, 145#, 165#, 185#, 195#... kept these light, went through this very quickly... overall these felt good though, probably more there, but shut it down due to time constraints.
D.
Shoulder Press (8x4 @80% (155#))
-Complete ... no misses, this was rough on the shoulders... happy to be able to get 32 reps of this weight, 155# is not a light number. I remember in like ~2010 this was my 1 RM.
-Complete ... no misses, this was rough on the shoulders... happy to be able to get 32 reps of this weight, 155# is not a light number. I remember in like ~2010 this was my 1 RM.
E.
Metcon (Time)
10 Rds
50 Double Unders
50 Double Unders
20 Push Ups
-17:13 ... was shooting for under 15 minutes, but my push-ups gassed out quite a bit during the last 5 sets. Tried to do 4 sets of 5 on each set of push-ups... I stuck to that rep scheme, but my rest between sets of 5 took a while during the end. Overall fun/different from what I'm used to doing.
-17:13 ... was shooting for under 15 minutes, but my push-ups gassed out quite a bit during the last 5 sets. Tried to do 4 sets of 5 on each set of push-ups... I stuck to that rep scheme, but my rest between sets of 5 took a while during the end. Overall fun/different from what I'm used to doing.
F.
Three sets of:
Half-Kneeling Pallof Press x 10 reps each side
Side Plank x :90 (:45 seconds each side)
GHD Hip Extension (unweighted) x 10 reps
-Complete
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